women's surf retreat costa rica

Surf & Yoga Retreat Costa Rica - Paradise Found Retreat. We typically break up the group by ability so that everyone gets what theyre looking for and we dont show up anywhere with a, Two way transportation from the Golfito Airport (provided you arrive and depart on the designated days/times), 7 nights accommodation in a shared room (2-4 per room depending on size of room. I am so grateful for the way He used and moved the team at WOW to make things so incredible and truly memorable. Each day of the retreat you will enjoy a surf session, yoga class, and video coaching. I could go on and on. Either way, youre in for the vacation or surf trip of a lifetime. Coco lead us in daily mediation that helped with breathing in the water as well as relaxing our bodies before and after surf. You are welcome to send in a check or pay by Zelle to avoid this fee. Over the years she has taught over 4000 students how to surf. Their packages run from budget stays in hostels to all-inclusive luxury stays in a private home overlooking the jungle and beaches. Come alone or with friends and be a part of a community of amazing women. You dont need to create an account.You're in control of your booking. Surfing and yoga lift the spirit and elevate your mood. Beachfront, Playa Grande, Guanacaste, Costa Rica. Do they support the local community by doing outreach programs? If youre thinking of a Tamarindo surf camp, come to our surf camp in Playa Grande instead. The picturesque beach, natural vibe and unmatched beauty of Playa Grande provide the perfect setting to reconnect and find inspiration with Sister Surf & Yoga Retreats. BOOK NOW An exclusive surfing experience for women. Based in Nosara, Maria loves the simplicity of beach life, including the chill pace and gorgeous sunsets. Its not enough that you can get to your feet quickly. An exhilarating adventure that will make you fall in love with Costa Rica. They teach safety first with fun as a close second. Private room upgrades available. All the activities supplied by AWA carry with them a degree of risk both to people and equipment, even though enjoyed under proper supervision by qualified instructors. We have also created a very special paddle school, to help you with paddling skills. The resort is only an hour from Liberia. This improves our ability to focus, clears the energy passages, rejuvenates the nervous system and calms stress. Located ten minutes from the urban setting of Jaco Beach, there is no shortage of things to do or add-on activities to experience either. Like minded women come together and during this week the connection they make with each other and us are really strong and powerful.. Our priority is getting you into great waves, and giving you the tools to become a better surfer in an incredibly positive and supportive way. People of all shapes, sizes, skills and backgrounds surf. Bodhi tree resort is nestled in the jungle and foothills of Nosara only minutes by foot to the most beautiful, untouched, white-sand beaches. We aren't just a business, we are family. Marjie, Coco & Chelsea are incredible surf instructors and our group (from all walks of life) feeling comfortable in the ocean and catching waves. At Surf with Amigas we are surfing addicts, but even we know that life and travel are not simply about catching waves. We recommend getting insurance that covers the cost of your trip, medical care while at the retreat, and coverage to pay for the necessary quarantine period if you test positive or come down with Covid. If you have physical limitations that would prevent you from performing these activities, you can still come get on a board and ride the wave on your belly. Physiological considerations when learning the sport include body positioning on the board and prone weight distribution, paddling, quality pop-up technique and foot placement, and standing body positioning and weight distribution. She has been visiting Costa Rica since 1994 and moved to Dominical in 2010. Andrea Diaz (2 time Costa Rica National Champion) is your personal surf coach, mentor, and trainer . From pickup to drop off we take care of making sure you dont have to worry about anything else other than having fun. Surf Inn Hermosas personalized attention makes the Active Lifestyle Packages unique and different from other surf camp experiences. * We also offer regular surf lessons. If you have ever wanted to surf in beautiful Costa Rica with a group of supportive surf sisters, this is the retreat for you! When you are planning a surf trip to improve your surfing there are many factors to consider. In addition to one of the most consistent year round surf breaks in Costa Rica, Playa Grande is one of the largest turtle nesting grounds for several species of oceanic turtles including the Leatherback. Thank you! Every day in the water is an opportunity for further developing and strengthening this connection to self and to all that is. our women's surf retreat is truly something special and one of our favorite offerings at WOW. Having said this, while Colleen has performed some amazing feats, even she cannot control the seas, so we are still subject to the tides and swells. We can also substitute a body board for you if you prefer. Price upgrades available to have fewer roommates), 4 deliciously healthy fresh meals per day (early morning cold breakfast, hot brunch, lunch, and dinner, plus dessert), Daily individualized in-water surf coaching/instruction/guiding, Daily one on one post- session video coaching with one of our instructors. Afternoon activities include inspiring wellness lectures, boutique shopping in town, making prayer flags, mala bracelets, and wellness workshops from World champion triathlete. I love my "surf warriors" so much fun! There are several flights per day into Golfito an early morning, a midday, and a later afternoon flight. The ocean is vast, majestic, and harnesses the full power of Mother Nature when shes in the mood. All activities are part of the program. We are sorry but we cannot refund any payments for cancellations made 90 or fewer days prior to the commencement of the retreat. They strive to use natural, fresh ingredients by gathering ingredients harvested from nature, stimulating individual well-being at the ground level which allows ones health to blossom. The local citizens take pride in their pristine beaches, and sustainability, while sharing a passion for the protection of hundreds of acres of sprawling forest an experience visitors will never forget. Everything about my Rise Up week was amazing - in fact I extended my stay because I didn't want it to end. We KNOW the magic and joy that happens when ladies join the lineup. Travel Insurance. The following is our cancellation policy:There is no refund for arriving late or leaving an adventure early. Please contact us if you have questions about the ages on a specific retreat. Thanks to the National Park it will remain that way. A large bathroom is shared between the two private rooms. Surfing and Yoga is the perfect combination to align your body and mind. Just as important as restoring from and preparing for our athletic activities is the relaxation and deepened connection with self that a good yoga practice can bring. The camaraderie, surfing, food, laughter, chit-chat and the staff all add up to a very sweet moment in time. Thats Nosara for you. This region in Costa Rica is regarded as one of the most biologically diverse places in the world. The gentle movements, stretches, and breathing techniques of yoga are beneficial to improving your surfing abilities, as well as healing and preventing injuries. Stay at the longest-running oceanfront resort in the area, with direct access to one of the most beautiful beaches in the world. Yes! In addition our daily routine will have you feeling stronger, more flexible, aware and in tune with your body as we move about and explore the natural landscape. Middle sister, surf instructor + yoga instructor. Lessons start at $40 per person for a small group and longer stand up paddleboarding and kayaking trips start at $60. Thank you for making everything ever so special. We also like to explore some hidden nooks and crannies that are also super fun and often empty. The daily yoga/stretching practice in our Costa Rica surf yoga retreat will focus on increasing flexibility in needed areas for improved surf performance, such as the shoulders, back, and hips, through long and deep stretches. From the surfing to the yoga everything was taught with love and compassion. This retreat offers free cancellation up to 60 days before the retreat start date. One of the best parts about this location is that there are amazing waves for all levels of surfing! Del Mar Surf Camp has three locations: Jaco, Nosara, and Popoyo (Nicaragua). Life can get busy and burdened to the point that we deprive ourselves of the simple yet essential graces. This is a plant-based health retreat. Their all-inclusive 8 day, 7 night package starts at $1,850 per person. Yoga We fully support you in doing as much or as little as is right for you in the moment. You can also follow them on Facebook, Twitter, Pinterest, Instagram and Google+. Every retreat will have a different itinerary. Our yoga practice will be about being in the body as connected to the environmentopening our cells to the beauty and wonders of Costa Rica. An amazing time, a magical place, and an adventure for the mind and soul. *alcoholic beverages are an extra cost. Costa Rica Surf and Paddle camp was started by Karla Polinaris who is based near San Jose and takes groups all over the country. As provided below, this is why we strongly urge everyone to get travel insurance coveringthese and other expenses prior to departure. Accommodations are eco-friendly and rustic but comfortable. The setting of our Costa Rica surf and yoga camp is optimal for an expanded practice, and we can arrange private instruction for you if you would like a greater yoga focus. They are quite popular and growing in popularity. Because of the unforeseen and unprecedented circumstances of the outbreak, this policy supersedes earlier policies. We can practice on the sand in the morning or at our hotels facilities any time of day. Price: starting at $2400 for room for 3. Surf Bikini is a 7 day all-inclusive surf retreat with a mission to empower professional women to relax and recharge in the beautiful setting of Nosara, build community and develop a lifelong love of surfing. She has friendly, qualified surf instructors in both Jaco and Dominical to help beginners stand up for the first time, or advanced surfers find uncrowded peaks. An immersion in the sublime. Wow! The resort is only an hour from Liberia. For your remaining balance to the retreat, there may be extra processing fees of around 0-3% to be covered by you - for example when you pay by card. Balance, focus, and core strength are key components of surfing. - IMPORTANT UPDATE! Please reach out to us with any concern or question you might have, we are here to help and provide you with a seamless booking process. They're quite the team, each offering something unique, helpful and creative! All clients must inform of any medical conditions, illnesses or allergies they may have and any prescribed medication they might be taking prior booking. If youve never surfed before, we will teach you to surf in a safe supportive environment. Want to make friends in seaside paradise? We reserve the right to cancel retreats with inadequate participant interest. For the first time at 43m I learned that I love to play in the ocean. I cant wait to share all of this and my countrys epic waves with you, she says. There are restaurants nearby. There is cell service too, activating an international data plan is another option to stay connected. They are also some activities that require those taking part to have a reasonable standard of health and fitness. Rooms for 2 and Private rooms are also available. We KNOW the magic and joy that happens when ladies join the lineup. Currently living + surfing in Puerto Rico. It is best to use insurance with cancel for any reason option. !I will definitely be going back:). Every day on retreat will be filled with surfing, stretching, healing food, workshops, and unique experiences; from horseback riding on the beach to kayaking through mystic mangroves and more. She considers herself lucky to have transformed her passion for surfing into her lifes work. Group Discounts:Have a group of 3 or more? Please fillout the form below, contact us at hello@aweekawake.com. Variations will be offered, and the instructors work with the principle that each person can find a relationship with an inner voice that guides our balance of challenge and ease. Our yoga is combined with stretching, and aimed to relax, stretch, and restore the muscles and joints. JOIN WAITLIST . The sport of surfing is not just a sport like any other. Its fun for everyone!! Our instruction moves at your pace while challenging you to push forward. She also helped to form Chicas con Proposito (Girls with Purpose) in 2015, a group with the goal of getting more girls to surf and give them more confidence and joy in their lives. Karla also takes groups to lakes closer to the city for day trips paddleboarding. And the more we can feel one with nature, the more we can relax within ourselves and deepen our own internal connection with the divine within us all. We incorporate yogic breathing techniques or pranayama such as Ujjayi to alleviate anxiety and stress and Nadi Shodhana for its calming properties. As of fall 2021, the resort officially has fiber optic wifi- so youll have a chance to stay connected while still in the jungle! Most places will allow cash payments, however. There will be NO exceptions to this policy. If you have any dietary restrictions, please let us know prior to your arrival so we can make sure we accommodate your needs. There are several flights per day into Golfito an early morning, a midday, and a later afternoon flight. Awaken slowly to the sound of the ocean lapping the shore. You can do your own investigation by checking out Squaremouth, a travel insurance comparison company that helps travelers search, compare and buy travel insurance onlinehttps://www.squaremouth.com/22393, 2525 Arapahoe Ave E-4-181 Groups are formed according to each womans level of fitness, experience, and desire to challenge herself. Nadi Shodhana is alternate-nostril breathing (inhaling in one nostril and exhaling through the other, illustrated here). All commercial establishments, activities, and events can operate at 100% capacity. 4 deliciously healthy fresh meals per day (early morning cold breakfast, hot brunch, lunch, and dinner, plus dessert), Daily individualized in-water surf coaching/instruction/guiding, Daily one on one post- session video coaching with one of our instructors. ~ Welcome to Pura Vida Adventures, where the sun, ~ Be a Kid AgainGo to Summer Surf Camp ~ It is subject to change, depending upon the needs of the group, weather, ocean swell size, tides, etc. A surf retreat in Costa Rica can take you there. Debbie explains that once you arrive we will be your host, surf instructor, and friend. Paradise Found Retreat. When you book with us, you can be sure that your experience will be full of love, security, understanding, and joy every step of the way. We will help you every step of the way and you might learn something about yourself too! Take a guided or unguided hike through the countrys first nature reserve, Cabo Blanco. Words do not do this experience justice. They have both basic and luxury packages that include transportation, lodging, lessons, rentals, photos, daily breakfast and optional tours. Lots of laughs, lots of surf, AMAZING food, wonderful accommodations, fantastic instructors, warm water, endless sun, gorgeous sunsetsperfection.. Nosara Surf Bikini Retreat has designed a surf camp just for female travelers. Play is not just about having fun but taking risks, experimenting, and testing boundaries. Of course all rentals are included. At our surf and yoga retreats in Costa Rica at the beach, you will breathe in sea-fresh air, letting it fill your lungs and cleanse your spirit. We have one yoga/stretching session a day on our schedule. And if you dont want to surf, we hope you come play in the ocean with us and ride the waves on a boogie board! Most likely adding an extra day on either end of your trip. Giddy up! Well reach out and let you know as soon as sign ups are open! We understand this may result in you incurring significant expensesassociated with separate accommodation and travel, however, you understand these expenses arenot the responsibility of Womens Quest and must be incurred by you. Whether you are ready to catch your very first wave, become more confident in the water, transition to riding a shortboard, cross-step on a longboard, or get barreled, our surf coaching program and team of experienced lady instructors will help you achieve your goals. This is a Quest that will allow you to nourish your body, mind and spirit. Playa Guiones, Guanacaste, Costa Rica. We play hard in the ocean and stretch deeply on the mat. We go above and beyond to make sure our guests have a unique experience, sharing with them our love for surfing and Playa Dominical. Surfing and Yoga is the perfect combination to align your body and mind. 24-hour concierge service from our attentive camp host, Bellhop services for your arrival and departure. The schedule gives you a sense of the flow of each day. one of the most divine and perfect places to disconnect from the stress of daily life and reconnect back to nature and to yourself. If you already know how to surf and are looking to improve your skills in warm water, we will help you achieve your goals as well! Youre carving new neural pathways, in turn expanding your experience, widening your perspectives, and deepening your understanding of self and this existence. We suggest first time surfers join us at this location due to the sandy easy waves for learning to stand up, but this spot is great for everyone! We incorporate a yoga/stretching class daily that focuses on stretching and flexibility, balance, relaxation, and immersion in the bounty of nature that connects us more deeply to self. All Rights Reserved. It was truly incredible to come alongside the staff and other ladies in learning & growing together; having met as strangers and leave as life long friends was something I am ever thankful for., Theres only one way I can describe the experience we had in Costa Rica: Gods hand was at work. We happily help our guest find ALL the adventure theyre looking for. A transformational personal development experience, Surf Bikini is rated the #1 workshop in Nosara, Costa Rica by Trip Advisor. During your stay we invite you to move with us through a series of sessions and workshops focused on stretching, breath work, and meditation. If you see a lower price (not likely), let us know and well get you the best deal. Additional deposits may be required to reserve a single room. Women's Quest blends surf and soul for a fabulous week of oceanside adventure and restoration at the beautiful Bodhi Tree Yoga resort in Nosara. Our Costa Rica surf and yoga retreat is the prime opportunity for you, too, to learn how to surf or level-up your surfing. Surfing, the ocean, and her beautiful country feeds her spirit, as does living an active and healthy lifestyle with her two daughters. Yoga / stretching is an important part of our program focus on positive psychology or the . Sweet pregnant Coco's yoga was sheer bliss, and much-needed. That is why when you pull into town you see a number of surf camps. As provided in this document you could incur significant personal expense in the event you contract Covid 19 or develop any Symptoms during the retreat. Adilia Zuniga is Surf Bikinis co-founder and Retreat Director. We aim to be one of the best surf retreats in Costa Rica, and our professional instruction helps us get there. Offering the serenity you crave with easy access to the waves, our boutique surf lodge in Nosara is your home for the week. Women's Surf Retreat Nosara Costa Rica late 2023 / early 2024. The 6 night, 7-day accommodation includes 6 x 90-minute private surf lessons along with an additional 90 minutes of board rentals each day. Uniting with the ocean. We typically break up the group by ability so that everyone gets what theyre looking for and we dont show up anywhere with abig crowd! The retreat is renowned for offering fresh heathy meals combined with spoiling the guest with massages, adventure tours, a bunch of fun enjoying the local live music and cuisine at some of the finest restaurants in Nosara. Having been a client of various surf camps around the world, these packages were created to be what I wanted to receive as a paying customer. We welcome and cater to surfers of all levels. Our eight-room boutique hotel is a short stroll down a sand path to one of the most beautiful beaches in the world. In this wonderful sport, these activities include paddling and sprint paddling, sitting stationary, riding waves, and a few miscellaneous activities such as board recovery. If you have ever wanted to surf in beautiful Costa Rica with a group of supportive surf sisters, this is the retreat for you! This is why we urge everyone to purchase travel insurancewhen signing up. Here are a handful of the best Costa Rica has to offer: When they started in 2004, Mal Pais was a tiny surf town with endless waves breaking on both sandy beaches and rocky points. IMPORTANT NOTE: Theres so much information out there about COVID-19, and the last thing you want to do when planning your vacation is read from various sources that are often contradicting. This waiver is incorporated into and made a part of other waivers you agreed to in connection with signing up for the retreat. To book your flight, first fly intoSan Jose, Costa Rica (SJO), then connect to a domestic flight to Golfito. A 2 to 1 student-to-instructor ratio will ensure that you receive thoughtful feedback and coaching. Connect with the legacy of surf re, ~ Surf, relax, and connect with nature like never. Upon registration we will provide you with exercises you can do to stretch and strengthen the muscles you will need, as increased strength and flexibility in certain muscles will help you have all that much more fun out there. We love exploring our surroundings, immersing ourselves in the local scene, and trying wild and crazy new things. In a week. You agree to waive and release Womens Quest, its officers, directors, staff, employees, contractors, and partners from any claims, liabilities or damages you may incur in the event you contract Covid 19 at any time during travel to, attending or after attending the retreat. A package includes three gourmet meals, accommodations at their beachside resort, board rentals and lessons, a Pura Vida Adventures rashguard, a one-hour massage, 24-hour concierge service, unlimited bottled water, video analysis and daily yoga classes. This surf program is built by women, run by women, for women. Surfboard rentals are included in the beginner program. Places like Costa Rica surf and yoga camps make it possible for more and more people to see that even though they live nowhere near any sort of beach let alone a prime surfing beach, they can take a vacation somewhere like a Costa Rica surf yoga camp and experience the joy of surfing for themselves. Most of all, well relax and reconnect with nature. Surf Bikini is a 7 day all-inclusive surf retreat with a mission to empower professional women to relax and recharge in the beautiful setting of Nosara, build community and develop a lifelong love of surfing. What style of yoga is taught at this Costa Rica yoga surf retreat? On several days there will be additional activities! Youll see. Get notified about upcoming retreats and early-bird specials, Which of the following dates would you be available to join us? Riding a wave is to touch some level of purity in this existence. Our instructors will teach you proper technique then take you out into the waves and let you progress at your own pace without letting you get ahead of yourself. Well lounge by the big turquoise pool during the day (in between surf sessions) and wind down in the heated jacuzzi in the evenings. Covid Waiver and ReleaseThis waiver, release and acknowledgement of responsibilities is unfortunately necessary during this unique time of the Covid 19 pandemic. Join Womens Quest in paradise as we host our womens surf and yoga retreat in Costa Rica! If that doest resonate, then perhaps a week of sipping fresh coconut water (straight from the coconut) in between epic surf sessions and unforgettable sunsets does! As such, you are strongly urged to obtain travel insurance that provides adequate protections against these risks. In every facet of the surf retreat she and her professional staff strive to bring you closer to developing a true understanding and love for the lifestyle of surfing and the beauty of Costa Rica. We will have several sunset yoga sessions planned and a sound healing meditation as well. The Surf Inn Hermosa is located on the beach of Playa Hermosa, five kilometers south of Jaco. Rates are in USD. Our shuttle will pick you up on the midday or afternoon flight only since the hotel does not allow check in before noon. The Salt Sirens earns from qualifying purchases. Stay at a locally owned eco-lodge, located at the edge of a 800 acre private biological reserve, and looking directly out at the ocean.

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