hulled millet how to cook

Easy and delicious in my small rice cooker. Thanks so much for the lovely review. You can use any leftover curry also to make this bowl. Seal the IP and set to Pressure cook on High pressure for 10 minutes. Cut the tips off the bottoms of the squash so they can sit level. Its gluten-free and an excellent substitutefor couscous or bulgur wheat. Once the rice cooker switches off, allow it to rest for another 10 minutes before opening the lid to serve. By soaking millet, you will get a delightful creamy texture in your millet porridge. Bagel Start-Up on Mission to Become the Beyond Meat of Carbs. Enjoy! Directions Combine millet, 2 cups water, salt, and a drizzle of oil in a saucepan. (I.e., 10 minutes of heating up, or 18 minutes of heating up prior to the 10-minute cool down?). I do the same with rice. Ive also had Ethiopian stew with millet added as a grain which was pretty delicious. Sign up for daily news from OneGreenPlanet, Being publicly-funded gives us a greater chance to continue providing you with high quality content. I added 1 cup of millet to my Instant Pot, a teaspoon of kosher salt, and 1.75 cups of water. Cornmeal Millet Poppy Seed Muffins. Bring back to a boil, then reduce the heat to a simmer and cook, covered with a lid, for 20 minutes, until tender. Or, if youre pressure cooking on the more setting, wed suggest trying the normal setting instead. Do NOT keep opening the pot to check on it. garlic powder, 1 tsp. Last updated: Jun 7, 2021 2 min read. Heat 2 Tbs. I ended up having to cook it about 5 minutes longer. Sometimes I come across millet that has small pieces of dirt or even stones mixed with the grains. halved Salt to taste, 1 1/2 c. whole hulled millet, 1 1/2 c. shelled fresh peas, 8 x, thinly sliced, . Cover the bowl and set the microwave on high for 20 minutes or more, until the water has been fully absorbed. Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. I cooked the whole millet today according to your recipe (without the salt) and it came out perfect. To make a Simple Millet Hot Cereal: Toast 1 cup raw millet in a saucepan for 5 minutes or until toasty and golden brown. To make it creamy instead of fluffy, simply cook the millet in more water. Drop file here. If you have time, toast millet in a large dry skillet over medium heat for 5 minutes, until the millet is fragrant and you hear a few grains pop. Any pointers? Jump to Recipe While the Instant Pot is our go-to for preparing millet, it's certainly not the only way to get perfect millet every time! Now I make it for myself in the mornings and have a nice little reminder of home and being fed by my mom every day :). Hey, Im Jhanelle! This recipe is also absolutely phenomenal: http://www.101cookbooks.com/archives/farro-and-millet-risotto-recipe.html . How to cook millet. For another breakfast recipe, try this Brain Food Porridge made with millet, dried figs, oranges, cinnamon, and ginger. I have a recipe from Bobs Red Mill site but not for IP, only stovetop. Please support us! Just saying, in case you dont finish up a jar quickly, before it gets molded. I have been cooking and developing vegan recipes for over five years. Enjoy a nutritious dish in less than 30 minutes! Now wash the millet a couple of times with clean water. To the bowl of fluffy millet, add the cucumbers, tomatoes, bell pepper and scallions. It will yield a bit more this way, about 4 cups. For unsoaked millet, for every 1 cup of millet, use 2 cups of water. 6. I have two 1-pound bags of millet grits (or millet meal I see it referred to). Yes, and I highly recommend soaking millet for its numerous advantages. Ill add nutritonal yeast when serving. Its actually a seed that comes from plants in the grass family called Poaceae. Now that you've mastered cooking fluffy millet, it's time to explore the delicious ways to enjoy this versatile grain. (Re the double-dipping, I live alone so its fine!! Lower the heat, stir, cover the pot and let cook until the water is absorbed, about 25-30 minutes. exact quantity depends on the cooking method. This kept the millet from sticking and for the most part kept it from sticking to itself but it still wasnt fluffy. Hope that helps! Fluff it up with a fork, and the millet is ready to use. Although I let it natural release and it sat on keep warm for a very long while, so maybe thats why it came out a little dry. It was Cooked perfectly after following the steps. The amount of millet you will need may vary depending on the recipe you choose to follow. I love throwing cooked millet into my usual falafel mixture. With just two ingredients - millet grain and water, you can cook the perfect fluffy millet every single time. Today we're sharing how to cook FLUFFY millet on the stovetop with just 1 pot and 30 minutes required. via Food 52. Once the pressure is released completely, remove the lid and fluff it up with a fork. Spices are one of the reasons Ayurvedic cooking tastes so delicious and heals all levels of being. Millet is one of my favorite grain alternatives to rice. Or, you can try thisEggplant and Mushroom Saut With Herbed Toasted Millet or thisPomegranate and Hazelnut Moroccan Grain Salad. I made this with a few minor modifications. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Mine came out crunchy, not fluffy. Cooking millet will produce a light texture and a nutty flavor. Toasting the millet enhances its flavor and produces a nutty aroma. Just like buckwheat, quinoa, or any other super-seeds, foxtail millet is a nutritional powerhouse that's easy to prepare. One of my favorite ways to enjoy it is with some baked beans and steamed broccoli for a quick lunch or dinner. Bring it to a boil, add drained millets and cook on a medium to low flame till soft cooked. Here's what you need to know: Ratio = 1 part millet : 1 parts water Cook Time = 10 minutes Learn 4 easy methods for cooking millet perfectly using a rice cooker, Instant Pot, microwave or stovetop. If you find millet bland, add a little salt. Pour in the 2 cups water (it will spit as the pan is hot, so take care). Here Are 5 Quick Tips to Minimize Your Environmental Footprint, How to Celebrate World Refill Day and Embrace the Refill Culture, The Effects of Climate Change on Sea Turtles, The Surprising Reason This Manta Ray Will Make You Rethink Your Summer Dip in the Ocean, Watch Kiwi the Duck Run in Her Wheelchair! Whether you are gluten-free or not, increasing your intake of whole grains is always a good idea. Check the millet to water ratio section for more details. Soaking is completely optional and not a necessary step. Photo Credit: iStock. Add a cup of millet and 1/2 teaspoon salt and stir through. Using this recipe, you can cook any small millet like foxtail, Kodo, Barnyard, and Sama millet. Cooking millet in the Instant Pot is our preferred method because its fast, fluffy, and not mushy! Let us show you how. Bake until tender, and enjoy a hearty and wholesome meal. If you have ever had arancini, you know how delicious they are. Rinse the millet, to begin with. Do they cook the same? paprika, and salt and black pepper to taste. I didnt add the olive oil so it stuck to the pot a little and fluffed into 6 big lumps. Check out DIY Granola Healthy and Easy and How to Make an Amazing Superfood Trail Mix for how-tos. You may also use broth or chicken stock instead of water to add flavor. Water: We will need the right amount of water for cooking millet to perfection. olive oil, 3 Tbs. Once you have prepared millet, you can use it immediately for your breakfast, lunch, or dinner. This is a super healthy little meal or snack and sooooo much better than bread. . As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Maybe a temporary glitch. t salt + 1C millet grits/meal + 3C water Here are some tips I usually follow to store the millet and use it later. Remove from the oven and serve immediately with your favorite dip or condiment such as vegan ranch dressing. For tips on choosing the best millet for cooking, read on! Overall, its appearance looks similar to birdseed. The millet-to-water ratio is 1:2 for unsoaked millet. Whole Grain. Thank you for sharing, Sharon! We havent tried cooking millet grits before, but those instructions sound similar to cooking regular millet on the stovetop. A quick & simple method for making PERFECT millet in the Instant Pot every time! All told, about 30 minutes total cook time. The idea of eating millet myself didnt exist until I was already an adult vegan and became gluten-free. Millet makes a great alternative to rice in stuffed peppers! Add millet grits/meal and reduce heat. The only thing to note, is to add the millet after water is boiling and skim the foam from the top. Thanks so much for adding stars, Candi! Ive only made the creamier version, so Ill totally have to try this fluffy version. So, I made it a habit to check the grain before rinsing it. Maybe combine 1C whole millet and 1C millet grits. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Place Millet in Blender: Place 1 cup of the millet in the bowl of your high-speed blender. On low-medium heat, add the millet flakes along with the water and almond milk then proceed to stir (picture 1 & 2) Continue to stir until the flakes begin to dissolve and the texture thickens. Soaking millet seems ok to me because though it doesnt have much phytic acid it does have some. 7. . Basic Cooking Source: Barley Risotto with Fava Beans and Mushrooms Cooking up a pot of millet is not so different than cooking rice. Large millets like Jowar, Ragi, and Bajra will not work with this recipe. Tiny grains that looks like flour. Eating moderate portions of this grain can help you avoid this problem. 7. If it's too hard, add water, cover, and cook on low, stirring and checking every 5 minutes. I believe in we are what we eat and always try to eat homemade food. 2 Kinds of millets 3 Preparing millets 4 How to cook millet (step-by-step photos) 5 Recipe card 6 How to cook Millet (Lemon Millet) What is millet? And use this cooked millet to make your breakfast, lunch, and dinner healthy and wholesome. This seed is an important diet staple in Africa and Asia, and becoming more popular in the West for its nutritional content. And the lox and quinoa was fabulous. Be sure to check out my Guide to Cooking Perfect Whole Grains for everything you need to know! And you know your food is healthy when it has all the colors of a rainbow. One of our favorite Grains of Discovery! Get a dishtowel, and carefully remove the bowl from the microwave. This way, the millet won't spill easily during cooking. Top a serving of cooked millet with fresh seasonal fruits and a sprinkle of your favorite nuts or seeds. Want to shop online? Step 1. I remembered that I used to make fluffy millet in my Instant Pot. 1 teaspoon of kosher salt As an Amazon Associate, I earn from qualifying purchases. Learn how your comment data is processed. Try millet as a breakfast creamy porridge. I'm trying to determine if its a problem on my end or When I look at your blog in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. Place the squash halves into an oiled baking dish. Though millets are nutritious, they contain goitrogens. Plus, tips for Instant Pot, microwave or stovetop methods. Coat each ball with the milk/flax, shake off any excess liquid and then coat with the seasoned bread crumbs. Thanks for sharing, Arthur! Hi Karissa, we havent cooked bulgur, so were not sure. So I went out, bought some millet at the Indian grocery, cooked it up, perfectly fluffy. It can be used as a binder for veggie burgers like in my Roasted Beet Burgers. Cover the pot with a lid and reduce the heat to simmer. kosher salt, tsp. Definitely needs more water, more cooking time or both. 2. Oh, that sounds delicious what a great idea! Yes, you can sprout millet. Its ideal as a side dish, lunches, picnics or potlucks. Bring to a simmer, then cover and cook until tender, about 25 minutes. Millet can be used in many ways including for breakfast and dessert. One cup of raw millet makes over 3 cups of cooked. Turn it on or select the white rice setting to cook. Turn to high and cook 1 1/2 - 2 hours or until the water is absorbed. Hi there! Thanks for this recipe! All About Foxtail Millet: 3 Tips for Cooking With Foxtail Millet. What changed? Check millet water ration section. Thank you. Just 1 ingredient and less than 30 minutes required! Thank you. This slightly processed seed is made for human consumption, but still retains its nutritional value. Get the latest recipes, features, and . Toast for more flavor or don't to save time. The many stellar cooks and food editors who have been part of our team include Sarah Carey, Lucinda Scala Quinn, Jennifer Aaronson, Shira Bocar, Anna Kovel, Greg Lofts, Riley Wofford, Lauren Tyrell, and Lindsay Leopold. If you try this recipe, let us know! Use immediately, or spread on a rimmed baking sheet to let cool. We always had finches and parakeets and we would buy them these long branches of millet seeds. How to cook millet - the foolproof recipe, Chickpea Sandwich Spread (Easy and delicious sandwich filling), Easy lentil wraps (Vegan high protein red lentil tortillas). *Total time includes active cook time, release time, and the time it takes for the Instant Pot to heat up (~8 minutes). 1. Then slice the millet into strips resembling fries. You can have millet for any meal. In a shallow bowl, add cup non-dairy milk and 1 Tbs. You can serve it with vegetables, beans and even cooked like a pilaf. Millet is an excellent grain to use in cooking because it's vegan-friendly, gluten-free, and loaded with healthy nutrients such as protein, fiber, and antioxidants. Keeps refrigerated for five days or frozen for three months. If you don't see it below, log in or join today! I gave it a stir and then sealed my Instant Pot. This content is for members only. Soaking makes it easier to digest, allowing your body to absorb all the essential nutrients it offers. Bald Eagle Adopts Baby Hawk in Unprecedented Act of Compassion, Duck Rescued by Couple Returns with 11 Ducklings, Adorable Golden Retriever Masters the Sad Look When Owner Leaves, The Heartwarming Recovery of a Severely Burned Rescue Cat, Cats Cancelled Surgery Leads to Surprising Gender Reveal, 8 Most Iconic Glaciers That Are Disappearing, How Saving Marine Animals Can Help Protect Us From the Impacts of Climate Change, Traveling This Summer? Filed Under: Recipe, Side dish Tagged With: millet, quick, whole-grains. Ad It all gets rounded out with the healthy benefits of kale pesto (made from scratch) and toasted pumpkin seeds. Mix in 1 diced onion and toss to coat in the spices. But this seems to be true with all grains and legumes in my Instant Pot (yes, the band name pot). With anInstant Potandless than30 minutes, you can make fluffy, perfect millet every time! Pour the millet into a dry pan. 2 cups water. Perfect recipe for a fluffy texture just like that of bulgur pilaf we make here in Turkey. And hence these are grown extensively in Asian and African countries. A half cup of cooked millet has 4 grams of protein, only 100 calories, and a good dash of fiber. Consider stirring in herbs, spices, or vegetable broth while cooking. Method 1 Choose the Millet Grains 1 Buy hulled millet from a grocery or specialty store. Eat it as a side dish, in a bowl meal, throw it into soups and stews, eat it as a casserole or even in a veggie burger. It will take around 6 to 8 minutes for pre-soaked millet and 10-13 minutes for unsoaked millet. Another idea could be your altitude as that can impact how quickly things cook in a pressure cooker. Hope that helps! For soaked millet, use 1.5 cups of water for every 1 cup of millet. Or, does the milk cook for an additional 10 minutes after the eight minutes required to reach high heat? Else, take water in the exact mentioned quantity for the fluffy millet. Drain the water from the millet entirely and keep it aside. The recipes developed by our test kitchen team have undergone a rigorous process of development and testing, ensuring that every element is optimal, from ingredient amounts to method and cooking time. And don't forget to share the recipe with others on Facebook, Instagram, Pinterest, or Twitter. Add the water, olive oil and salt and simmer 17 to 20 minutes. Adding a bit of olive oil helps the grains stay separate. It can also be ground into flour and used in various baking recipes. they are great for baking scones because it is a pretty hefty flour. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "ac16b6caefeca40737b869a95af57c9a" );document.getElementById("i1c782700b").setAttribute( "id", "comment" );Comment *. Moist and fluffy at the same time. 1/2 (2.5ml) tsp. Your additions sound delicious. I used coconut oil to cook the millet. Your email address will not be published. I ended up following the package instructions on the stove. fresh chopped cilantro or parsley. It should be about the size of a golf ball. Discover how to cook millet using a stovetop pan, stovetop pressure cooker, or Instant Pot for a fast and effortless meal. Have you tried this recipe? Wash the millet a couple of times with clean water. This production 'secret' allows us to seal in the freshness and bring you wholesome, quality foods, just as nature intended. Your email address will not be published. Saut 1 cup dry millet and a drizzle of olive oil in a medium saucepan over low heat until you smell a slightly nutty aroma. Soaking millet is optional, but I usually soak the millet for 4 to 8 hours. At Bob's Red Mill, we know that you can't rush quality. 1/2 teaspoon salt. Simply place a cup of water into your pressure cooker and add about two cups of hulled millet or red millet, and then put the strainer over top and add about a half a cup of salt. Not only is it gluten-free but its packed with iron, calcium, and vitamins. Thanks again for mentioning this! Which style and brand of Millet do you prefer to cook with and eat? If theres any remaining water, drain it. Hmm is anyone else having problems with the pictures on this blog loading? kosher salt and tsp. Did you find this helpful? Please support us! For another millet dish filled with veggies, try this Mediterranean Spartan Strength Millet which has carrots, zucchini, eggplant, radishes, and hazelnuts. But its a diet staple in Africa, Asia and beyond, and holds its own when cooked. Add the olive oil and salt. 1. Need help? This whole grain cooks faster than most, making it a great weeknight choice. To create this article, 10 people, some anonymous, worked to edit and improve it over time. Add the parsley and mint and toss well. To make a savory millet breakfast bowl, mix cooked millet with yogurt, chopped veggies, and spices of your choice. hulled millet. Usually, millet from the supermarkets will be clean. Breakfast:We can make a delicious and nutritious breakfast bowl using millet. Pair millet with chickpeas, Mediterranean veggies, and a creamy tahini sauce to make a healthy, fast and easy dinner. . NB: The excess water can be retained to make millet kanji, an excellent probiotic! Once the rice cooker completes the cooking process, switch it off and let it rest for 10 minutes. Am I supposed to rinse the millet before I cook it? This article has been viewed 111,322 times. Some of them include calcium, copper, iron, magnesium, and vitamin B6. black pepper and tsp. You did the right thing though just cook until the water is all absorbed (you can leave it covered for the entire time if youd like)! It's nutty and wholesome, perfect for side dishes and salads. Literally. Plus, How to Use This Savory Flavor in Your Cooking, The Best Ways to Cook Tofu, From Air Frying to Baking and Braising, 35 Chicken Thigh Recipes to Put in Your Weeknight Dinner Rotation, Our Ultimate Guide to Chicken Wings: Here's How to Buy, Cook, and Serve This Go-To Party Appetizer. It can also be found online. For everyone else, millet is an edible seed that's classified as a whole grain; it comes from the grass family Poaceae. if it's the blog. If you follow all my articles and recipes, you know that I will make fries out of anything! Bring to a boil, then reduce to a simmer. Cook until the aromatics are fragrant. Grab a microwave-safe bowl and add the millet and water. The directions above are for my favorite, middle way: with 2 1/2 cups of water for 25 minutes. If you are not soaking, you may need to rub it with your hands to remove the dirt altogether. Use it here as a stand-in for couscous (use the same amount as listed). Add 2 cups boiling water, stir, cover and simmer for 30 minutes or until all the water has been absorbed. You could add a dollop of nut butter to the millet breakfast bowl for added taste and texture. 2. These easy stuffed peppers boast a simple vegetarian filling that packs big flavor. Most will shut off after 20 minutes. Soaking will yield fluffy millet, perfect for salads, stir-fries, and pilafs. I use your recipes as a base often. 1/2 cup hulled millet. ground nutmeg. Thanks for forging the way . If you want porridge consistency then use 1:3 millet to water ratio. Add a pinch of salt, cover the pot and over a medium-high heat, bring it to a boil. If you have never tried millet before, here are some ideas that will make you want to add it to your diet: Source: Barley Risotto with Fava Beans and Mushrooms. Having such a versatile and nutritious ingredient in everyday meals is great. I bought some millet and so far have just used it to add some crunch to my pumpkin bread. You can upload: image. In particular, its very high in fiber and protein and low in fat. I enjoy eating millets so much, I haven't missed rice nor wheat. Add millet and water (or vegetable broth) to the. Blend millet on high speed for 30 seconds. After 10 minutes, fluff it up with a fork, and the cooked millet is ready to be savored and enjoyed. Place the ball on the baking sheet and continue until you use all the mixture to make about a dozen balls. Add 1 diced bell pepper, 1 cup of diced carrots and 4 diced red potatoes. Yay! And this fluffy millet has a nuttier flavor, while the gummy millet has a sweeter flavor (actually, I prefer the flavor of the gummy millet). To cook millet, rinse off the millet with cool water to remove dirt and debris and toast the grains in a dry pan or skillet for 4 minutes. The maximum upload file size: 3 MB. Next time Ill increase the water by 1/4C because Id like it a little moister. This millet porridge tastes like all things fall. Add 1 tsp. http://www.101cookbooks.com/archives/farro-and-millet-risotto-recipe.html, http://www.vegetariantimes.com/recipes/11670, http://www.fitfoodiefinds.com/2011/06/big-news-x-3-bird-food-balls.html. Then reduce the heat and let it simmer for about 20 minutes or until the liquid is absorbed. dried sage, 1 tsp. Put millet in a mesh strainer and rinse briefly to remove any dust. Wilt a bunch of chopped kale into the pan. Too much water was used. Vegetarian, vegan, plant-based, dairy-free and gluten-free. Written by MasterClass. Soak the seeds in cool water for at least 6 hours. I even added cream cheese and did a sprinkle of Everything But the Bagel seasoning blend.). sea salt, Millet Spoon Bread, ingredients: 1 c. hulled millet, 2 c. water, 2 c. lowfat milk, 1 T, 1/4 c. pumpkin seeds, 2/3 c. millet rinsed well, 1/2 c. apple juice or possibly, Asian Millet Salad, ingredients: 2 c. Cooked millet, 6 Tbsp. Thinking About Adopting a Bunny This Easter? In a pot, heat up some oil over medium heat. It's a pretty choice for Buddha bowls too, nestled in with beans and greens. Use millet in your baking this lesson in How to Make Gluten-Free Sandwich Bread contains a recipe that uses millet flour. 4. 2 teaspoons of EVOO. Try millet! Place the strips onto a parchment paper-lined baking sheet in a single layer. Add 1 cup chopped broccoli florets, 1 diced yellow squash, and 3 chopped plum tomatoes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. ), Dont Let Summer End Without Trying These 20 Vegan Zucchini Recipes, Heartbreaking Moment Pit Bull Realized She Had Been Abandoned in a Shelter is a Lesson for all Pet Parents [Video], 10 Fresh and Delicious No-Bake Vegan Pies to Make This Summer, Cute Orphaned Baby Elephant and Giraffe Are The Best of Friends [Video]. Use immediately, or spread on a rimmed baking sheet to let cool. While millet has a mild, nutty flavor, adding various ingredients can enhance its taste. You can also send your desired amount directly to us via PayPal. And millet grains will not stick. Check out 10 Healthier Ways to Make Fries and Chips for more healthy starters and snacks. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Now more than ever, its time to develop and share food skills that help us create a healthy, delicious world. When all the water is gone, remove from the heat and let stand, covered, 10 more minutes. I have made this recipe a few times in my Instant Pot, but the millet comes out sticky or gummy (the grains are stuck together) and not fluffy at all. Flip them and continue to bake for 10-15 more minutes or until golden brown and crispy. One cup of raw millet will yield around 4 cups of cooked millet. tsp. Bake at 350 degrees for 15 minutes or until the strips appear golden brown. Cut the squash cross-wise in halves, giving you two bowl-shaped pieces. Originally appeared: Martha Stewart Living, April 2018, A Visual Guide to Edible Flowersand How to Use Them, Millets Are the Sustainable Super Grains We Should All Be Eating, 7 Ways to Refresh Your Kitchen, Pantry, and Cooking for Spring, 38 Asparagus Recipes That Make the Most of Our Favorite Spring Vegetable, 18 Delicious Chicken Dinners to Make All Through Spring, 23 Quick Recipes That Start With Rotisserie Chicken (the Ultimate Dinner Shortcut), 20 Fresh Spring Dinner Recipes to Make All Season Long, En Papillote Is Our Favorite Method for Cooking Delicate Fish and Other Foods, What Is Umami? I talked to Alex and were thinking it must depend on the type of millet! For those with leaky gut syndrome, saponins can enter the bloodstream and trigger an autoimmune response. Seed and/or chop 2 cucumbers, 3 plum tomatoes, 1 yellow bell pepper, 5 scallions, 1 cup fresh parsley and cup fresh mint. Ive kept experimenting and this is the best result Ive come up with so far. Always use hulled millet. (1, 2) paprika, 1 tsp. It takes about 20 minutes and during that time, the rest of the ingredients can be prepped and ready to go. Just confirming youre referring to millet? {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f3\/Cook-Millet-Step-1.jpg\/v4-460px-Cook-Millet-Step-1.jpg","bigUrl":"\/images\/thumb\/f\/f3\/Cook-Millet-Step-1.jpg\/aid1298349-v4-728px-Cook-Millet-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"

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