general tso tofu calories

Whoop! This recipe looks wonderful, and I would love to try it. I followed recipe almost exactly (swapped in soy as I didnt have tamari). For a heartier meal, try serving it alongside veggie fried rice or stir fried vegetables. And now you have General Tso's Cauliflower instead! Is it best to sub in olive oil, canola oil or is there a different option? Amount of Calcium in General Tso's Tofu: How much Iron is in General Tso's Tofu? Wipe the bowl clean for later use. Add garlic, ginger and red pepper flakes and saute for 2 to 3 minutes, or until fragrant. Perfect for enjoying as a snack or side or serving with grains and veggies for a flavorful meal. Not a huge deal, but next time I just might 1.5 the recipe. 618 If you have a hankering for Chinese takeout but are trying to stick to your healthy food goals, PUT THE PHONE DOWN! General Tso tofu is made of simple ingredients that you can find in the Asian section of almost any grocery store. Thank you for the lovely review! Carbs. Preheat the oven to 450F (232C) and get out 2 large baking sheets (use more baking sheets or work in batches if making a larger batch). Hi Isabella, its pretty key for balance, but perhaps lime juice or another vinegar (such as apple cider vinegar) would work. AS AN AMAZON ASSOCIATE, I EARN A SMALL COMMISSION, AT NO EXTRA COST TO YOU, FROM QUALIFYING PURCHASES. Leave a comment, rate it, and dont forget to tag a photo#minimalistbakeron Instagram. Hi Whitney, the cornstarch provides just a subtle crispiness (an air fryer might get it more crispy though! Mientras tanto le invitamos a visitar www.nestle.com, www.nestle.com, Wir arbeiten an einer Lsung. Ive made it about 6 times and its PERFECTION!! Full directions for this General Tso Tofu recipe are in the printable recipe card at the bottom of the post. Alternatively, you can wrap tofu in a small, clean towel, or multiple paper towels, and place something heavy over it like a large textbook. Unsubscribe whenever you want! Thank you! Amount of sugar in General Tso's Tofu: How much fiber is in General Tso's Tofu? Under the ingredients for the extra form tofu it says 6 tbsp corn starch divided, but in the instructions it says to toss cornstarch, tamari , & oil with the tofu. . (1 medium-large head cauliflower as recipe is written), (if avoiding oil, sub in a mix of chili garlic sauce and maple syrup). General Tsos cauliflower is a plant-based adaptation of General Tsos chicken, which isbelievedto have been created around the 1950s by a chef named Peng Chang-kuei. Once you are done allowing the tofu to marinade, discard the marinade. Hope you love it! It would also pair well with our Fresh Tofu Salad Rolls with Cashew Dipping Sauce, Quick Pickled Carrots, or Almond Butter Tofu Stir-Fry. Combine cornstarch and water in a small bowl. Join us in our exclusive Spanish Summer tasting event. Thank you so much, your recipes make eating healthy and plant based so much easier by not missing out on deliciousness. Amount of calories in General Tso's Tofu: How much fat is in General Tso's Tofu? Calories, fat, protein, and carbohydrate values for for General Tso Tofu and other related foods. Learn how your comment data is processed. or "How many meals a day should you eat?" How does this food fit into your daily goals? Enjoyed this with brown rice and steamed broccoli tonight! This General Tso's Tofu recipe has approximately 567 calories per serving. So when I saw this I was excited to try another version. Vegan, 13G Protein, Non-GMO MADE WITH 13g of Protein 8% DV See nutrition information for total fat and sodium content Vegan I think you'll love my recipe because it's: TIP: If you love my General Tso's Tofu and other quick and easy vegan dinner recipes, you'll love my vegan Vegan Drunken Noodles and my Thai Basil Tofu. These are grown from May to October on a family farm in the West Yorkshire countryside. P.s. I find the ultimate joy and comfort spending time in my kitchen sharing recipes with friends and family and I'd love to share my passion with you. It's the one recipe that will convince you to not give up on this spongy protein. In der Zwischenzeit bitten wir Sie, unsere globale Webseite zu besuchen. Im allergic to avocado. Tofu takes on the flavor of the sauce and/or seasonings you're cooking it with, so, for example, if you deprive it of precious sauce or seasonings, it's going to taste like crap! Address:63 97 Kensington High Street, London, W8 5SE, United Kingdom. A BSN registered nurse and crazy vegan foodie, food photographer and recipe creator! Check out our delicious family of blogs. In a large mixing bowl, toss the cauliflower with the oil and salt to coat. I cook mine in a convection oven. Create Amount of Vitamin D in General Tso's Tofu: How much Calcium is in General Tso's Tofu? Serve immediately with jasmine rice or rice noodles. If you skip marinating the tofu, you will find the dish much less flavorful. Ingredients Tofu Garlic Carrots Scallions Red Bell Peppers Bean Sprouts Chili Flakes This dish contains sesame, shellfish, soy, and wheat. We made this for my sister and her partner as they are vegan and they were over the moon with this recipe, beats getting a take away that's for sure Or is there a substitute? Throw an epic USA-inspired summer shindig with blazing deals and a sizzling selection storewide through June. The recipe typically consists of lightly battered and fried chicken tossed with a sweet, slightly spicy sauce. Woohoo! I brushed on coconut oil and it was delicious with the Thai flavoring! Saute the aromatics. Cheers, friends! Thank you so much for the lovely review! My kid doesnt ordinarily like cauliflower but if I mince his portion and mix it in with the rice he loves it. Then transfer it to the mixing bowl of sauce and toss to coat thoroughly. The only thing I did differently was use soy sauce in place of tamari/aminos and it worked great. Maybe my fav MB recipe! General Tso's Tofu - 1 serving (about 2 cups) Nutritionix Nutrition Facts Serving Size: serving (about 2 cups) (404 g ) Amount Per Serving Calories 665 % Daily Value* Total Fat 38g 49% Saturated Fat 4.7g 24% Trans Fat 0.4g Polyunsaturated Fat 20g Monounsaturated Fat 11g Cholesterol 0mg 0% Sodium 2698mg 117% Total Carbohydrates 65g 24% Were so glad to hear it, Danielle. Low-sodium soy sauce can be used instead of tamari if you're not gluten-intolerant. Sweet Earth General Tso's Tofu - 9 oz, Nutrition Information | Innit Alternatively, you can set something heavy on top (such as a cast iron skillet), and let it press for about 15 to 20 minutes, or even longer for firmer tofu. This is definitely going in my rotation. Track macros, calories, and more with MyFitnessPal. Thank you for the lovely review! Goes great with fresh summer rolls or a simple side of steamed/sauteed kale or broccoli. We shared a recipe for General Tsos tofu stir-fry years ago and its become a fan-favorite. your calorie needs. Garnish with sesame seeds, chopped scallions, lime wedges and red pepper flakes. Hi Jenny, We think it would be better to omit it in this one vs. using arrowroot. Let us know how it goes! How many calories does General Tso's Tofu have? My son was just asking what tofu tastes like and saying he would like to try it - I think this is the recipe to make for sure! Step 1: Prepare Tofu Wrap tofu in a clean kitchen towel and press on all sides to remove as much moisture as possible. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Please let me know if you have any other questions. Arrange the cauliflower on the prepared baking sheet(s) in a single layer, allowing space between the florets to encourage crispiness. Another option is to cut the corn starch in half when making the sauce. No spam. Daily Goals How does this food fit into your daily goals? But it did not crisp up. This tofu is great for weekly meal prepping. Any chance Tapioca starch would work please. Thank you for the wonderful review! xo. Swing on by and join us - its free to attend and open to everyone on a first come, first served basis. Your email address will not be published. Perfectly ripe and intensely sweet, with a balanced refreshing finish. No additional discounts apply. Were so glad you enjoyed it, Jeff! You could try air frying for more crispiness! It's packed with tasty recipes to make vegetarian cooking easy and delicious! and comes together in just 30 minutes! Add tofu pieces one by one and cook until golden brown. Thank you!! I fry mine for 10-15 minutes. You don't want to miss this. For an entirely different spin, you can replace the tofu with cauliflower. Have you ever asked yourself, "How much weight can I lose in a month?" That might work! Bake for 8-12 minutes or until sizzling, golden brown on the edges, and tender (but not mushy). We ate it with green beans, edamame, and rice. Ingredients: Fried Tofu (Tofu1 [Water, Soybeans1, Calcium Sulfate and/or Magnesium Chloride and/or Calcium Chloride and/or Glucono Delta Lactone and/or Soy Protein1], Cornstarch, White Rice Flour, Canola Oil3), Broccoli1, Cooked Brown Rice1 (Wter, Brown Rice1), Soy Sauce (Water, Soybeans2, Wheat, Salt, Alcohol), Sugar1, Vegetable Broth (Water, V. Have you ever asked yourself, "How much weight can I lose in a month?" Pour the marinade onto the tofu and and allow to sit for at least 10 minutes, up to overnight, Drain and discard excess tofu marinade, then toss the cubed tofu with cornstarch. Cooks in less than 15 minutes, this easy tofu recipe marries crispy, fried tofu with a sticky, spicy sweet and sour sauce. xo. Stir until the sauce is thickened and evenly coat the ingredients. That meal sounds incredible! General Tso's Tofu is made with extra firm tofu that's combined with fresh garlic and ginger, then drenched in a special sauce that's made with olive oil, maple syrup, tamari, rice vinegar, tomato paste and red pepper flakes. Thanks for sharing your experience, Kira. xo, Ive made this three times already and its officially my new favorite way to eat cauliflower. General Tso's Tofu 4.6 (8) 8 Reviews 1 Photo Crispy tofu coated in a spicy, sweet, and salty sauce. Add remaining ingredients and whisk to combine. Alternatively, you can wrap in a clean towel or multiple paper towels and place something heavy over it, like a large textbook. Titos handmade vodka is produced in Austin at Texas oldest legal distillery. Heat the oil in a large skillet over medium-high heat. Carefully add tofu and fry until your desired level of crispiness is achieved. Cover and set aside. While you're at it, check out my other Thai and Tofu recipes such as my Thai Basil Tofu with Coconut Garlic Noodles, Vegan Drunken Noodles, One Pot Chickpea Coconut Curry, Shiitake Mushrooms Recipe, and my Rainbow Forbidden Rice Recipe. Rotate tofu turn, then slice horizontally into cubes. Let us know how it goes! My husband enjoyed it too. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Were so glad you both enjoyed it, Patricia! The tofu prepared this way gives it the consistency of meat and the flavors pack a punch. Location: Whole Foods Market 63-97 Kensington High St, London W8 5SE. Amount of sodium in General Tso's Tofu: How much potassium is in General Tso's Tofu? Im going to remove it. Really tasty! Heat tablespoon of oil in large, non-stick fry pan over medium-high heat. You can also follow me on Instagram, Facebook, Pinterest,andTwitter, and sign up for my newsletter! You may store leftover tofu in a separate, airtight container for up to 3 days and re-heat in microwave, but you should expect it to lose some crispiness during the storing and re-heating process. Registered in England and Wales. or "How many meals a day should you eat?" I love cauliflower in pretty much any form, and I love chili garlic sauce, so this recipe hit the spot. You may also love this Smoky Tofu, made in an air fryer or oven. General Tso's Tofu is one of my favorite recipes of all time. Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think youll LOVE! Tossed in a Sriracha sesame sauce with chili paste, and chili flakes. A Wimbledon showstopper! Add the broccoli rabe and cook until wilted. Instead of just serving with broccoli & pea pods, cook them in the sauce too! Amount of net carbs in General Tso's Tofu: How much sugar is in General Tso's Tofu? This was phenomenal and my kids devoured it! Choose from hundreds of our favourite products and get them delivered to your door in a flash with Deliveroo. Woohoo! Calories: 237; Sugar: 7.4 g; Protein: 8.1 g; Fat: 13.6 g; Saturated Fat: 2.1 g; Carbohydrates: 22.3 g; Fiber: 1 g Recipe tips + FAQ What is General Tso's sauce? O.O, This was an easy and flavorful recipe, I added a pinch of 5 spice powder along with salt with before baking the cauliflower. Would love to hear what your son thinks about it! So easy to make, simple ingredients, and tastes incredible! Find calories, carbs, and nutritional contents for General Tso's Tofu with Egg Fried Rice and over 2,000,000 other foods at MyFitnessPal Consider tossing in some broccoli florets, snap peas, or any other veggies you have on hand for a more veggie-centric meal. Leftovers can be refrigerated in a sealed container up to 3 days and reheated in a 350F (176 C) oven until warmed through. General Tso Tofu (1 serving) Calories: 857, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information General Tso Tofu And Broccoli, Small Portion (1 serving) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information General Tso'S Tofu (1 serving) Calories: 850, Fat: 0g, Carbs: 0g, Protein: 0g I am a HUGE fan of the general tsos tofu recipe on this site a staple recipe that I have made over and over again. Thank you for bringing this to my attention. We tend to double the recipe without issues! The dish was created by was created in the 1950s by a chef named Peng Chang Kuei. Were so glad you and your family enjoy it, Morgan! Is it the full 6 tbsp that I toss with the tofu or a divided amount? See team member for details. It is delicious but I think I would still turn to the tofu version. I served it with coconut rice (your recipe) and steamed broccoli. Have you tried this? ), while the sauce provides MEGA flavor and infuses into the cauliflower better with baking. Ive made this 3 times and agree easy and delicious. How does this food fit into your daily goals? General Tso's is a popular Chinese-American dish often served in North American Chinese restaurants. Thank you so much for the lovely review, Anita! General Tso is one of the most popular Chinese takeout dishes. or "How many meals a day should you eat?" Heat oil in pan and toss tofu cooking on all sides till browned. Pour out any remaining oil. LOL!!! Amount of carbs in General Tso's Tofu: How many net carbs are in General Tso's Tofu? It's a little savory, a little sweet, and a whole lot of delicious. Does the cauliflower stay crispy after soaking it in the sauce and then back in the oven? Were so glad you enjoy it, Nicole. The texture and the flavors are perfect. xo. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Nicole is a life long vegetarian and the author of the popular vegan cookbook,Weeknight One Pot Vegan Cooking. Hi Kyleigh, sorry to hear the texture didnt turn out quite right! Great tip! Spicy General Tso's Tofu 570 calories Crispy tofu with garlic, carrots, scallions, red bell peppers, and bean sprouts. It was a crowd pleaser. Hey Arlene thanks so much for your comment. Track macros, calories, and more with MyFitnessPal. Anyway I made this tonight and the whole family loved it. Thanks for sharing Hope you make it yourself soon and let us know how it came out! Spread the marinated tofu in a big pan. Pour the marinade onto the tofu and and allow to sit for at least 10 minutes, up to overnight. Perfection. Love that idea, Arya! Percentages are based on a diet of 2000 calories a day. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Percentages are based on a diet of 2000 calories a day. Track macros, calories, and more with MyFitnessPal. And theyre so good - youll never miss the meat again! This was so delicious! I didnt have fresh ginger so I substituted powdered. Only had leftovers once and they were great cold as an appetizer the next day! We'll be a partner at the event, doing what we do best nourishing the people and the planet by handing out quality snacks and diet alternatives. Still hungry? Thanks so much for sharing, Ana! Hope you love it! Definitely will be adding this to my favorite dinner recipes!! Order Now I LOVE this recipe. Once all the tofu is coated with cornstarch, set this aside. Notify me of follow-up comments by email. Much like Singapore Noodles, I had never actually tried General Tso's stir fry before. Dice up your tofu and place in a bowl or casserole dish. This looks AMAZING! Hi Nikki, a high heat oil is best here. Thank you so much! Were so glad to hear it! Get calories and nutrition facts on Sweet Earth General Tso's Tofu - 9 oz including the amount of fat, cholesterol and protein per serving, or find healthy food alternatives. Pour in the sauce. If theres a convection bake setting, perhaps try that. Its perfect for enjoying as a snack or side or as a meal served with grains and veggies (steamed broccoli, carrots, and snap peas would be especially delicious). Definitely a keeper, Were so glad you enjoyed it, Erin! xo. It's traditionally made with fried chicken. Tamari (or coconut aminos) creates the savory base, chili garlic sauce and optional red pepper flakes provide heat, maple syrup balances and adds sweetness, and garlic and ginger add additional spiciness and zing. Nel frattempo vi invitiamo a visitare il nostro sito Globale www.nestle.com. Alternatively, you can serve it with cauliflower rice (low carb option), quinoa, or couscous. The next best alternative would probably be potato starch? Even my husband, who gives all my veggie and vegan dishes major side-eye, took a bite and said, This is the best way to eat cauliflower, and proceeded to eat all the rest of it! Check out what's hot right now, including limited-time-only savings, finds and seasonal favourites. of chili garlic sauce and double the rest of the sauce ingredients and I found it a bit spicy, but I have become more sensitive to spice. Prepare the sauce in the same large mixing bowl. Thanks. Hoisin sauce is a thick and savory with a hint of sweetness. Let us know if you try it! Thanks so much for the lovely review and for sharing your modifications, Danielle! I used soy sauce as had run out of tamari, so it was a little too salty, but I hadnt read your notes, so my mistake. Ill definitely make this again. I was pleased by how simple and hands off it was, yet so flavorful and satisfying. The softer varieties will crumble or fall apart in the sauce. If you prefer a thinner sauce, simply add a tablespoon of water at a time, while stirring on low heat and before mixing sauce in with the tofu, until it reaches your desired consistency. The edges browned for sure, but definitely no crisp. I added some air fried tofu for a little extra protein and served it with roasted broccoli and quinoa. The flavor was great though. A generous amount of salt adds flavor and helps draw out some of the moisture for crispy, caramelized edges. You will then dice up into bite size cubes to sear in the pan. Head to the diet generator and enter the number of calories you want. Cauliflower florets are tossed in a spicy, gingery sauce then baked until crispy in the oven. After all, our local community is one of our most important ingredients. Let us know how you like it! xo. Wash cauliflower and pat dry. Your recommendation of the tofu press changed all of that. I did end up using a tad more honey. I did only use half of the garlic chili sauce and no extra red pepper flakes. Taste test and adjust as needed, adding more chili garlic sauce or red pepper flakes for heat, maple syrup for sweetness, or garlic or ginger for zing. For another alternative, check out these General Tso's Bowls made with seitan. Be careful not to burn. It may be because you're not cooking it correctly. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Making sure you marinate the tofu is key, as it is going to allow the tofu to take on all the delicious flavors. It's free. Trafalgar Square Takeover is a three-day celebration of the best of baseball culture, set in one of the capitals most iconic locations. We think both tapioca and arrowroot would be prone to getting slimy because the cauliflower releases moisture. Serving: 1 Serve | Calories: 324 kcal | Carbohydrates: 19.8 g | Protein: 14.6 g | Fat: 20.5 g | Saturated Fat: 3.2 g | Sodium: 665 mg | Fiber: 0.3 g | Sugar: 8 g. DID YOU MAKE THIS RECIPE? My man and I were lucky enough to actually have " THEE Vegan Vigilante " herself whip this absolutely delicious dish up for us. xoxo. Made it with the suggested coconut rice and my garlic lemon green beans. www.nestle.com, www.nestle.com, Stiamo lavorando attivamente per trovare una soluzione. Calories, carbs, fat, protein, fiber, cholesterol, and more for General Tso's Tofu (Sweet Earth). xo. Just saut along with the tofu, and be sure to make extra sauce to cover the added bulk. Has anyone experimented or had ideas about substitutes for corn starch? This post may contain affiliate links. Instructions. So easy and quick, despite having to bake the cauliflower twice. Calorie Goal 1659 Cal 341/2000Cal left Fitness Goals: Heart Healthy Fat 56.5 g 10.5/67g left Sodium 1700 mg It's often referred to as the Chinese version of barbecue sauce. Step 3 - add maple syrup, tamari, rice vinegar and tomato paste, and whisk until ingredients are thoroughly mixed. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We really liked this cauliflower side dish. How does this food fit into your daily goals? You just may turn cauliflower haters into willing cauliflower eaters with this one! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Whether you're vegan, vegan-curious, or just cravin' more plants in your daily diet, let me show you how delicious plant-based eating can be so we can stay vibrant and healthy and do our part to reduce the suffering of animals used for food consumption worldwide. Agave, or honey (if you're non-vegan) can be used instead of maple syrup. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Be sure to follow directions of spacing out cauliflower or it can get soggy instead of crispy. Remove from the skillet and set aside. Put the cauliflower in some fresh spring rolls with other veg, dipped in the spicy Thai peanut sauce, would definitely recommend! Step 5 - Slice tofu down the center into two equal-sized, rectangular blocks. Love that coconut rice idea too. This low fat tofu recipe is salty, sweet, spicy, and so flavorful, it's far better than takeout. Sriracha Hot Chili Paste can be used instead of red pepper flakes. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Then toss the tofu in cornstarch and set aside. Woohoo! I LOVE this recipe!! Hi Sandy, its a subtle crispiness, which is why we think leaving it out would be fine. Were so glad you enjoy the recipe! General Tso's Tofu Serving Size: 6 oz 534 Cal 44% 62g Carbs 27% 17g Fat 29% 40g Protein Track macros, calories, and more with MyFitnessPal. Thank you! Normally when I make buffalo cauliflower, I only cook for 15 mintues and then another 8-10 after adding the sauce and it comes out perfect. I have to admit I've never had tofu I liked but it is definitely due to the crispness! Amazing! Thank you for the lovely review! *T&Cs apply. General Tso's Sauce: Heat the sesame oil in a small saucepan over medium low heat. Thank you for the feedback, Renee! This is definitely going to be on regular rotation for dinner in my house!! Your email address will not be published. Thank you for the lovely review! Transfer to a plate lined with paper towels. The rich flavor comes from fermented soy beans. Thank you for the lovely review! Transfer to a zip-top bag, leaving all excess tamari behind. Whisk together the chili garlic sauce, tamari, maple syrup, vinegar, ginger, garlic, and red pepper flakes (optional). Join for free! Have a question? You can also, Fresh Tofu Salad Rolls with Cashew Dipping Sauce, Gingery Smashed Cucumber Salad (Asian-Inspired), Vegan Ginger Sesame Noodles with Crispy Tofu. If your tofu isn't as crispy as you expected, you can increase the amount of time tofu spends in the tofu press and/or increase the amount of frying time, being careful not to burn it. Good if you have company over! Percentages are based on a diet of 2000 calories a day. Remove from heat. :(. Thank you for sharing your experience, Margaret! Thanks for the great review! Join for free! Calorie Goal 1466 Cal 534/2000Cal left Fitness Goals: Heart Healthy Fat 50 g 17/67g left Sodium 1369 mg 931/2300mg left If you try this recipe, let us know! Join for free! If you couldnt see it, you might not even know it was cauliflower at this point. Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments! This recipe will defo be getting made again very soon!! xo. Optionally, serve the cauliflower with rice or quinoa and steamed veggies, and garnish with green onion, sesame seeds, and any leftover marinade. Step 4 - add roux (cornstarch and water mixture; see instructions for how to make). Well, I dont know how the taste differs from the original recipe, but substituting red curry paste for the chili garlic sauce is a winner. Or maybe try broiling at the end (watching closely to avoid burning)? Using 3 tsp chili garlic sauce is the right heat to sweet ratio for us. Alternatively, try topping the finished dish with some thinly sliced jalapenos. Let us know if you try it! Use a slotted spoon to move and turn the pieces until browned on all sides, 10 to 15 minutes. Another easy and delicious recipe!! You will find that just about any veggies work in this simple recipe. xo, Easy and delicious weeknight meal!! Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Amount of fiber in General Tso's Tofu: How much protein is in General Tso's Tofu? General Tso's Tofu (0) Write a review Where to Buy Frozen Vegan Bowl with Crispy Tofu, Broccoli, and Brown Rice in a Savory Spicy Sauce Deeply flavorful, this dish is rich in vitamin C and includes 3 grams of fiber!

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