calories in blueberries 100g

Nutrition Facts. There are 57 calories in 100 g of Fresh Blueberries. 100 grams of Blueberries have 2.4 gr of dietary fiber, the 10% of your total daily needs. 100 grams of Blueberries contain 9.96 grams of sugars. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. An average adults needs 25 grams of fiber per day. . Common Serving Sizes: Related Types: Raw Blueberries (59 cal) Frozen Blueberries (54 cal) Canned Blueberries (94 cal) Dried Blueberries (317 cal) Nutrition Facts Fresh Blueberries Fat 9 Carbohydrate 4 Protein 4 how to burn 57 calories (100 g of fresh blueberries) your weight: jogging (5 mph) calories in blueberries, blueberries calories, how many calories in blueberries, kcal in blueberries, blueberries kcal, how many kcal in blueberries, nutrition facts for blueberries per 100 g, blueberries nutrition facts per 100 g, fat in blueberries, blueberries fat, carbohydrates in blueberries, blueberries carbohydrates, proteins in blueberri. We've been helping people achieve their weight management goals since 2005. Calories in Tesco Blueberries 150g. Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries. 36 calories | 0.5 fat, Calories in Aldi Everyday Essentials Wonky Blueberries 125g, Per 80g Serving - Fact 1: There is More Calories in Blueberries. Anti-Diet Culture - You Don't Need to Focus on Calories. Healthy diet and healthy lifestyle promoter, We use cookies to ensure that we give you the best experience on our website. Nutrition Facts Serving Size 100 berries Amount Per Serving Calories 78 % Daily Values* Total Fat 0.45g 1% Saturated Fat 0.038g 0% Trans Fat - Polyunsaturated Fat 0.199g Monounsaturated Fat 0.064g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 19.71g 7% Dietary Fiber 3.3g 12% Sugars 13.55g It just feels good to feel good about what you eat. Fiber: 2 grams. })(); Berries | Bread | Cereals | Cheese | Fruits | Legumes | Pasta | Vegetables. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Facts Serving Size 100 g per serve % RI* Energy 238 kj 3% 57 kcal Fat 0.33g 0% Saturated Fat 0.028g 0% Monounsaturated Fat 0.047g Polyunsaturated Fat 0.146g Carbohydrates 14.49g 6% Sugar 9.96g 11% Fibre 2.4g Protein 0.74g 1% Salt 0.00g 0% Cholesterol 0mg | half cup. Blueberries have 0.74 g protein per 100g. Food database and calorie counter : Blueberries. At first glance, you can see that in blueberries is much more calories than in strawberry. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. 2,000 calories a day is used for general nutrition advice. 54 calories | 0.2 fat, Calories in Arla Protein Blueberry Yogurt 200g, Per 100g - 241: Nutrition . Common Serving Sizes: Related Types: Raw Blueberries (59 cal) Fresh Blueberries (57 cal) Frozen Blueberries (54 cal) Canned Blueberries (94 cal) Nutrition Facts Dried Blueberries Looks like you're interested in how many calories certain foods have? How many carbs (carbohydrates) in gooseberry. : Take a look at tables below to see details about blueberries nutrition. Calories in Tesco Rosedene Farms Blueberries 125g. Privacy Policy. 100 g. per serve. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Blueberries have 14.49 g carbohydrates per 100g. Blueberries. Blueberries (Solids and Liquids, Heavy Syrup, Canned), Blueberries Unsweetened in Water Pack (Cooked or Canned), Specially Selected Peaches in Passion Fruit Juice, Outback Steakhouse Side Item - Fresh Fruit, Outback Steakhouse Prep Kid Fruit Orange and Strawberry, California Pizza Kitchen Fresh Fruit - Kids. About Nutracheck. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Calories; 1 oz: 16: 50 berries: 39: 100 g: 57: 1 cup: 83: 1 pint as purchased, yields: 229: Related Types of Blueberries: Blueberries (Sweetened, Frozen) Blueberries Unsweetened in Water Pack (Cooked or Canned) Blueberries (Unsweetened, Frozen) Calories in Driscoll's Blueberries and Nutrition Facts Foods Brand List Driscoll's Blueberries Food database and calorie counter Driscoll's Blueberries Nutrition Facts Serving Size 1 cup (148 g) Amount Per Serving Calories 80 % Daily Values* Total Fat 0.00g 0% Saturated Fat 0.000g 0% Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat Blueberries (Solids and Liquids, Heavy Syrup, Canned), Blueberries Unsweetened in Water Pack (Cooked or Canned), Specially Selected Peaches in Passion Fruit Juice, Outback Steakhouse Side Item - Fresh Fruit, Outback Steakhouse Prep Kid Fruit Orange and Strawberry, California Pizza Kitchen Fresh Fruit - Kids. (function() { There are 40 calories in 1 100g of Blueberries. A 3.5-ounce (100-gram) serving of raw blueberries has ( 3 ): Calories: 57 Water: 84%. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 54: 1 g. 0.54: 1 cup, frozen = 140g. 100 grams of Blueberries contain the 1% of your total daily needs: 0.33 grams of total fat. There are 54 calories (on average) in 100 g of Frozen Blueberries. It contains 0.33 grams of fat and 0 mg of Cholesterol. Calories per: ounce | handful | tablespoon | cup | half cup To illustrate, handful of blueberries (55 g) have about 31 calories . 17/07/23 *Compared to paying a monthly subscription for 12 months. Please enable JavaScript on your browser to best view this site. To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. ounce Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Blueberries . var gcse = document.createElement('script'); Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. See related products: #Berries, Free Calorie Chart UK FreeCalorieChart.uk. Pineapple, canned, extra heavy syrup pack, solids and liquids, Plums, dried (prunes), stewed, without added sugar, Pears, canned, heavy syrup pack, solids and liquids, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids. Find the calories in over 350,000 US foods. All trademarks, copyright and other forms of intellectual property are property of their respective owners. cal There are 317 calories in 100 g of Dried Blueberries. They have almost 50% more calories than the raw berry! Moderately active - Do light to moderate intensity exercise 3-4 times a week. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. gcse.type = 'text/javascript'; All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 83 % Daily Values* Total Fat 0.48g 1% Saturated Fat 0.041g 0% Trans Fat - Polyunsaturated Fat 0.212g Monounsaturated Fat 0.068g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 21.01g 8% Dietary Fiber 3.5g 12% Sugars 14.44g Protein Find calories, carbs, and nutritional contents for Blueberries (100g) (Net Carbs) and over 2,000,000 other foods at MyFitnessPal 76: 1 cup, unthawed = 155g. Search for More Foods. 68 calories | 0.3 fat. Foods. * Reference intake of an average adult (8400 kJ / 2000 kcal). Calories in blueberries * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition facts Strawberries mainly consist of water (91%) and carbohydrates (7.7%). There are 85 calories in 100 g of Frozen Sweetened Blueberries. In the same way as for protein we can calculate that handful of blueberries (55 g) has about 8 g of carbs. 57 kcal. Serving Size. You'd need to walk 11 minutes to burn 40 calories. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Blueberries are the all-purpose berry: They're reasonably priced, beautifully colored, delicious, and ideal for eating by themselves as a snack or in cereal, smoothies, salads, muffins, or pies. The nutrients in 3.5 ounces (100 grams) of raw. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. JAVASCRIPT IS DISABLED. Sources that may have been used for calories in blueberries: Department of Nutrition National Food Institute Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. 100 grams of Blueberries contain 84.21 grams of water, the 84% of the total weight. gcse.async = true; Heavy - Active for much of the day, walking non-stop and carrying objects. 100 grams of Blueberries contain the 0% of your total daily needs: 1 milligrams of Sodium. Carbohydrates: 11 grams. There are 39 calories in 50 Blueberries. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. | cup When you click on selected product you will se detailed comparsion. Per Heaped tablespoon (20g) - Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package. Calorie breakdown: 5% fat, 91% carbs, 5% protein. Calorie Counter | BMI Calculator for Women. Frozen blueberries have 85 calories per 100g. Or regularly undertake activities such as heavy gardening, heavy DIY work. THANK YOU! Calories per: Your daily values may be higher or lower depending on your energy needs. 100g of blueberries have about 57 calories (kcal). A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Listed from largest to smallest serving by weight per 100-calorie portion, here's what 100 calories of your 17 favorite fruits look like: 1. You can read more about our Cookie Policy in our Privacy Policy. 84.4% Water 0.74% Protein 14.52% Carbs 0.33% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins To visualize how much 31 kcal actually is, take in mind that calories amount from handful of blueberries is similar to calories amount from ie. You get fiber, vitamin C, vitamin K, manganese and potassium in every handful of blueberries - at just 80 calories per cup. 4.6% 90.7% 4.6% Protein Total Carbohydrate Total Fat 84 cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 34 calories in 60 grams of Blueberries. 84: . 2,000 calories a day is used for general nutrition advice. One cup of blueberries has: 85 calories 1 gram protein 0 grams fat These are used to help place ads that are more relevent to you. Calorie breakdown: 5% fat, . There are 62 calories (on average) in 100 g of Blueberries. 238 kj. According to the USDA Human Nutrition Research . Sugar: 7 grams. Choose which cookies you allow us to use. 54 calories | 0.2 fat, Calories in Sainsbury's Frozen Blueberries 400g, Per (boiled) per 80 serving - | tablespoon 72 calories | 0.2 fat, Calories in Aldi Four Seasons Frozen Blueberries 400g, Per 80g Serving - 100 grams of Blueberries contain 0.74 grams of protein, 0.33 grams of fat, 14.49 grams of carbohydrates, and 2.4 grams of fiber. We need an average of 2,000 calories per day. 2,000 calories a day is used for general nutrition advice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. They contain added sugar. In blueberries and in strawberry most calories came from carbs. it makes sure you are logged in and stay logged in. Sources that may have been used for calories in blueberries: Department of Nutrition National Food Institute Technical University of Denmark. or "How many meals a day should you eat?" Calories In Blueberries 100g 68 Calories in 1 serving . Percentages are based on a diet of 2000 calories a day. There are 86 calories in 150 grams of Blueberries. var s = document.getElementsByTagName('script')[0]; 136 calories | 2.2 fat, Calories in Asda Grower's Selection Blueberries 125g, Per 100g - | handful Register . Have you ever asked yourself, "How much weight can I lose in a month?" Nutracheck is a top-rated food diary App and website. 100 G Blueberries Nutrition Facts Serving Size: g ( 100g ) Blueberries Amount Per Serving Calories 57 % Daily Value* Total Fat 0.3g 0% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0.2g Monounsaturated Fat 0.1g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrates 14g 5% Dietary Fiber 2.4g 9% Sugars 10g Protein 0.7g Vitamin D 0mcg 0% Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Plus, blueberries are juicy fruits, which means they contain mostly water. So it is easy to count that handful of blueberries (55 g) has about 0.2 g of fat. Calorie breakdown: 5% fat, 91% carbs, 5% protein. 0.74g. You have 57 calories from 100 grams of Blueberries, the 3% of your total daily needs. gcse.src = 'https://cse.google.com/cse.js?cx=' + cx;

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